“Posture, Balance and Bone Strength”

“Posture, Balance and Bone Strength”

With Michal Ben-Reuven, M.A.,C.F.T

**An 8-week Zoom course will be starting Sunday, Nov. 29, 4–4:45pm.**
Posture, Balance and Bone Strength are the objectives of this unique series, which is based on the Feldenkrais® Method.

Short and fun exercises, and movement explorations that are specially designed to help you to:

  • Improve your posture and Balance
  • Improve the function of your legs and hips
  • Stand, walk, jog with greater power and ease
  • Strengthen your bones

Members: NIS 240.  Single class: NIS 40.
Non-members: NIS 280.  Single class: NIS 50.

Michal Ben-Reuven, M.A., CFT.  Certified Feldenkrais® practitioner, certified ABM for children with special needs. She has academic degrees in psychology and counseling and 15 years of dance training. Michal has applied these experiences since 1989 to help people regain pain-free movement, calmer mind and positive outlook, and reach their potential.

REGISTRATION ESSENTIAL – Michal 054-5924714 or empower.mi@hotmail.com or AACI: aacicentralregion@gmail.com


Date

Sunday, November 29 2020

Time

4:00 pm - 4:45 pm
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